Health and nutrition is compromised whenever we take unnatural substances in the body. May it be alcohol, junk foods and other processed foods can contribute to bringing harmful effects in the body, especially when taken in excess. This is also the same with people who are regularly puffing an e-cigarette. Even if these are better than tobacco, certain nutrients are still affected and should be counteracted with proper diet. Here are easy-to-reach food items that you can enjoy while puffing your electronic gadget.
1. Eat more broccoli, spinach and cauliflower
These vegetables are packed with antioxidants that will surely counteract the damages done by free radicals. Electronic cigarettes contain and anti-freeze ingredient called glycol that causes health concerns especially when taken in excess. Aside from that, it contains huge amount of Vitamin C for stronger immune system.
Broccoli, spinach and cauliflower are also good source of Vitamin E. This vitamin acts as a protective shield to protect you from heart disease and cancers. When free radicals enter the body, it works with Vitamin C and other B-vitamins to prevent damages.
2. Eat good amounts of monounsaturated fat.
Do not be deceived by the technicalities, it simply implies to invest more on vegetables fast especially olive oil and even avocado fruit. Avocado fruit is not really classified in the fruit category but is in the monounsaturated fat as it has more amount of fat than other fruit characteristics. This also goes with eating less of the saturated fat which can be obtained from animals like butter, mayonnaise and others.
3. Eat winter squash, sweet potatoes and carrots
Eating these vegetables will supply you with more beta-carotene. Beta-carotene is a known substance to promote proper cell nutrition, immune system enhancer and reproductive health. Health experts say that free radicals destroy the function of beta-carotene and thus will put you at risk to deficiencies. To better get efficient amount of beta-carotene, cook the squash and potatoes and carrots well. It has been found that this method improves the bioavailability of beta-carotene, so better cook these veggies up while taking a puff of your electronic cigarette.
4. Drink tea
Tea is a natural detoxifier. When puffing few vapors with e-cigarette, unwanted compounds enter the body and produces toxins. These toxins usually are eliminated naturally as the body has its own way of detoxifying itself. The only problem is when these toxins accumulate too much that the body cannot handle it anymore. Help your body get rid of these compounds by drinking tea. Tea has antioxidants that are good to improve digestion, and anti-toxin ingredients to wash out them.
Like any health experts, it is good to couple a good diet with a regular exercise. Having a regular exercise does not only promote weight control, it also enhances your body to absorb more nutrients making your immune system stronger and your energy revived. So what is the better way to counteract the effects of e-cigarette? There is no other else than having a healthy lifestyle. Actually, the bottom line of this article is to eat more fruit and veggies, consume lesser fats and do physical activity.